Chilled Fennel and Carrot Soup - A Refreshing Delight

Apr 23, 2021
Veil Cane Vessels


Welcome to our mouth-watering recipe for Chilled Fennel and Carrot Soup, a perfect dish to beat the summer heat and excite your taste buds. Whether you're an avid food enthusiast or simply looking for a new and exciting recipe to try, this refreshing soup is guaranteed to leave you wanting more.

The Perfect Combination: Fennel and Carrot

Combining the unique flavors of fennel and carrot, this soup delivers a harmonious blend of sweetness and subtle hints of licorice. Fennel, known for its aromatic and crisp texture, pairs perfectly with the earthiness of carrots, resulting in a satisfying and nourishing soup that will leave your taste buds tingling.


Now, let's delve into the step-by-step process of creating this delectable chilled soup:


  • 2 large fennel bulbs, trimmed and chopped
  • 4 large carrots, peeled and chopped
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 cup plain yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh dill for garnish


  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sauté until fragrant.
  2. Add the chopped fennel and carrots to the pot. Cook for about 5 minutes or until slightly softened.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat, cover the pot, and simmer for 20 minutes or until the vegetables are tender.
  4. Remove from heat and let the mixture cool slightly.
  5. Using a blender or an immersion blender, puree the soup until smooth.
  6. Stir in the plain yogurt and lemon juice. Season with salt and pepper to taste.
  7. Cover the soup and refrigerate for at least 2 hours or until thoroughly chilled.
  8. Garnish with fresh dill before serving.

Health Benefits

Aside from its incredible taste, this Chilled Fennel and Carrot Soup offers numerous health benefits. Fennel is rich in antioxidants, which can help reduce inflammation and boost your immune system. It is also a good source of fiber, promoting digestive health. Carrots, on the other hand, are packed with essential vitamins and minerals, including vitamin A and beta-carotene, benefiting your vision and overall well-being.

Make it Your Own

The beauty of this recipe is its versatility. You can personalize it to suit your taste preferences and dietary restrictions. Add a dash of cayenne pepper for a spicy kick, or a pinch of turmeric for an extra antioxidant boost. For a creamier texture, swap the plain yogurt with coconut milk or almond milk. Feel free to experiment and make this recipe your own, creating a soup that perfectly suits your palate.


In conclusion, Chilled Fennel and Carrot Soup is a delightful dish that combines the fresh flavors of fennel and carrots to create a refreshing masterpiece. Its simplicity, health benefits, and customizable nature make it an ideal choice for both casual and special occasions. Whether you're seeking a new addition to your recipe repertoire or simply want to indulge in a nutritious and delicious soup, this recipe is sure to satisfy your culinary desires.

Related Recipes

If you enjoy this Chilled Fennel and Carrot Soup, you may also like these related recipes:

  • Fennel and Orange Salad
  • Carrot and Ginger Soup
  • Fennel Crusted Salmon
Janet James
Sounds like a delectable treat!
Oct 17, 2023
Add Email
I can't wait to try this refreshing soup!
Oct 7, 2023