Kohlrabi: Cooked and Raw

May 4, 2023
Veil Cane Vessels

Introduction to Kohlrabi

Kohlrabi, also known as the German turnip or cabbage turnip, is a versatile and nutritious vegetable that belongs to the Brassica family. It is cherished for its crunchy texture and mild, slightly sweet flavor. With its unique appearance, kohlrabi is a popular choice for both cooking enthusiasts and health-conscious individuals.

Benefits of Kohlrabi

Kohlrabi is not only delicious but also packed with essential nutrients. This vegetable is an excellent source of vitamins C and B6, potassium, and dietary fiber. It is low in calories and fat, making it a great addition to any balanced diet. Kohlrabi also contains antioxidants that help fight against oxidative stress and may reduce the risk of chronic diseases.

Cooking Kohlrabi

Whether you prefer kohlrabi raw or cooked, there are numerous ways to enjoy this nutritious vegetable.

Raw Kohlrabi Recipes

Raw kohlrabi can be enjoyed in salads, slaws, or as a standalone snack. This vibrant vegetable adds a delightful crunch and refreshing taste to any dish. Here are a few quick and easy raw kohlrabi recipes:

  • Kohlrabi Slaw: Shred kohlrabi, carrots, and cabbage, then toss with a tangy dressing for a refreshing and crunchy slaw.
  • Kohlrabi Salad: Slice kohlrabi into matchsticks and combine with mixed greens, cherry tomatoes, and your favorite salad dressing.
  • Kohlrabi Sticks: Cut kohlrabi into sticks and serve with a dip of your choice for a healthy and satisfying snack.

Cooked Kohlrabi Recipes

Cooking kohlrabi brings out its natural sweetness and softens its texture. Here are some delicious cooked kohlrabi recipes:

  1. Sautéed Kohlrabi: Peel and slice kohlrabi, then sauté in olive oil with garlic and your favorite herbs for a flavorful side dish.
  2. Kohlrabi Soup: Simmer kohlrabi with vegetable broth, onions, and spices until tender, then blend into a comforting and nutritious soup.
  3. Roasted Kohlrabi: Toss kohlrabi cubes with olive oil, salt, and pepper, then roast in the oven until golden brown for a delicious and crispy treat.

Where to Buy Kohlrabi

If you're wondering where to buy kohlrabi, it is commonly available in well-stocked grocery stores, local farmers' markets, and specialty organic stores. Look for kohlrabi with firm, unblemished bulbs and fresh-looking leaves. Choose smaller bulbs for a sweeter and more tender flavor.


Kohlrabi is a versatile and nutritious vegetable that can be enjoyed in a variety of ways, both raw and cooked. Whether you're looking for a crunchy addition to your salads or a flavorful side dish, kohlrabi is a perfect choice. Experiment with different recipes and cooking methods to discover your favorite way to savor the flavors and reap the health benefits of this remarkable vegetable.