Little Cooks Recipe: Squash, Bean and Kale Soup

Aug 19, 2023


Welcome to our Little Cooks Recipe for Squash, Bean and Kale Soup! In this article, you will learn how to prepare a delicious and nutritious soup that will surely satisfy your taste buds. This recipe is perfect for those looking for a cozy and healthy meal option, especially on a chilly day. Let's dive right in and discover the flavor-filled world of squash, beans, and kale!


  • 1 small butternut squash, peeled and cubed
  • 1 can of white beans, rinsed and drained
  • 2 cups of kale, stems removed and chopped
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 teaspoon of dried thyme
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 2 tablespoons of olive oil


To start your culinary journey, follow these simple steps:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic to the pot, sauté until aromatic and translucent.
  3. Add the cubed butternut squash to the pot, along with the dried thyme and paprika. Stir well to coat the squash with the aromatic ingredients.
  4. Pour in the vegetable broth, ensuring that it covers the squash completely. Bring to a boil and then reduce the heat to a simmer. Let it cook until the squash is tender.
  5. Once the squash is soft, use an immersion blender to puree the soup until smooth and creamy. Alternatively, you can transfer the soup to a countertop blender in batches and blend until smooth.
  6. Return the pureed soup to the pot and add the rinsed white beans and chopped kale. Stir well to combine all the ingredients.
  7. Simmer the soup for an additional 10-15 minutes, allowing the flavors to meld together and the kale to soften.
  8. Season with salt and pepper to taste, adjusting the seasoning according to your preference.
  9. Remove from heat and let the soup cool slightly before serving.

Serving Suggestions

This Squash, Bean, and Kale Soup can be enjoyed on its own as a comforting meal or paired with crusty bread for a more filling option. You can also add a sprinkle of grated Parmesan cheese or a dollop of sour cream for added richness. Feel free to get creative with your toppings!


Congratulations! You have successfully mastered the art of making Squash, Bean, and Kale Soup. This recipe is not only incredibly tasty but also packed with essential nutrients. It's a great way to incorporate wholesome ingredients into your diet while indulging in a delicious bowl of soup. Enjoy the warmth and goodness of this Little Cooks Recipe!

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Francy Silva
Yum! 🍲 Can't wait to try this healthy and cozy recipe. Perfect for winter days!
Oct 5, 2023